ritasandquistJun 11, 20212 minSurgery, Scar Tissue and MassageIt is unusual to meet someone who has NOT experienced a surgery or injury in their lifetime that has left them with scar tissue and...
ritasandquistMay 13, 20211 minMiddle-essenceMidlife crisis… anti-aging… These are terms we hear consistently in advertising, conversations with friends and family, and other...
ritasandquistSep 4, 20201 minHave a seat...As a society we find ourselves sitting so much of our day. We sit when we drive. We sit to eat. Many of us sit for our jobs. We also...
ritasandquistSep 4, 20202 minNew Service of Guided MeditationAs the social distancing has continued on I have been searching for ways to offer support virtually. One of the many reasons I enjoy...
ritasandquistSep 4, 20204 minSelf Care to Manage EmotionsIn this edition of self care I welcome a guest, Allie Devney, a Licensed Associate Marriage and Family Therapist, with Minnesota Clinic...
ritasandquistSep 4, 20203 minSelf Care with Essential OilsEssential oils are a popular addition to self care and are an easy addition to self care at home. There are many companies offering...
ritasandquistSep 4, 20203 minThe Melt Method - A Self Care ToolWe are spending more time social distancing at home and larger amounts of time from getting our usual self care from massage therapists...
ritasandquistJul 19, 20202 minHow to create a self care plan when social distancing at homeThis is an unusual time when we are suddenly finding ourselves isolated at home and not in our normal routines. Many of you are wanting...