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Awakening Wonder - The Power of Awe
In this special blog edition, I would like to introduce guest writer Mary Madill, MA. From her advanced studies of Holistic Health, Mary...
rita
Jan 282 min read
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Surgery, Scar Tissue and Massage
It is unusual to meet someone who has NOT experienced a surgery or injury in their lifetime that has left them with scar tissue and...
ritasandquist
Jun 11, 20212 min read
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Middle-essence
Midlife crisis… anti-aging… These are terms we hear consistently in advertising, conversations with friends and family, and other...
ritasandquist
May 13, 20211 min read
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Have a seat...
As a society we find ourselves sitting so much of our day. We sit when we drive. We sit to eat. Many of us sit for our jobs. We also...
ritasandquist
Sep 4, 20201 min read
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New Service of Guided Meditation
As the social distancing has continued on I have been searching for ways to offer support virtually. One of the many reasons I enjoy...
ritasandquist
Sep 4, 20202 min read
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Self Care to Manage Emotions
In this edition of self care I welcome a guest, Allie Devney, a Licensed Associate Marriage and Family Therapist, with Minnesota Clinic...
ritasandquist
Sep 4, 20204 min read
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Self Care with Essential Oils
Essential oils are a popular addition to self care and are an easy addition to self care at home. There are many companies offering...
ritasandquist
Sep 4, 20203 min read
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The Melt Method - A Self Care Tool
We are spending more time social distancing at home and larger amounts of time from getting our usual self care from massage therapists...
ritasandquist
Sep 4, 20203 min read
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How to create a self care plan when social distancing at home
This is an unusual time when we are suddenly finding ourselves isolated at home and not in our normal routines. Many of you are wanting...
ritasandquist
Jul 19, 20202 min read
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