In this special blog edition, I would like to introduce guest writer Mary Madill, MA. From her advanced studies of Holistic Health, Mary...

It is unusual to meet someone who has NOT experienced a surgery or injury in their lifetime that has left them with scar tissue and...

Midlife crisis… anti-aging… These are terms we hear consistently in advertising, conversations with friends and family, and other...

As a society we find ourselves sitting so much of our day. We sit when we drive. We sit to eat. Many of us sit for our jobs. We also...

As the social distancing has continued on I have been searching for ways to offer support virtually. One of the many reasons I enjoy...

In this edition of self care I welcome a guest, Allie Devney, a Licensed Associate Marriage and Family Therapist, with Minnesota Clinic...

Essential oils are a popular addition to self care and are an easy addition to self care at home. There are many companies offering...

We are spending more time social distancing at home and larger amounts of time from getting our usual self care from massage therapists...

This is an unusual time when we are suddenly finding ourselves isolated at home and not in our normal routines. Many of you are wanting...