Blog

Surgery, Scar Tissue and Massage

It is unusual to meet someone who has NOT experienced a surgery or injury in their lifetime that has left them with scar tissue and...

Middle-essence

Midlife crisis… anti-aging… These are terms we hear consistently in advertising, conversations with friends and family, and other...

Have a seat...

As a society we find ourselves sitting so much of our day. We sit when we drive. We sit to eat. Many of us sit for our jobs. We also...

New Service of Guided Meditation

As the social distancing has continued on I have been searching for ways to offer support virtually. One of the many reasons I enjoy...

Self Care to Manage Emotions

In this edition of self care I welcome a guest, Allie Devney, a Licensed Associate Marriage and Family Therapist, with Minnesota Clinic...

Self Care with Essential Oils

Essential oils are a popular addition to self care and are an easy addition to self care at home. There are many companies offering...

The Melt Method - A Self Care Tool

We are spending more time social distancing at home and larger amounts of time from getting our usual self care from massage therapists...

How to create a self care plan when social distancing at home

This is an unusual time when we are suddenly finding ourselves isolated at home and not in our normal routines. Many of you are wanting...