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rita
Jan 282 min read
Awakening Wonder - The Power of Awe
In this special blog edition, I would like to introduce guest writer Mary Madill, MA. From her advanced studies of Holistic Health, Mary...
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ritasandquist
Sep 4, 20201 min read
Have a seat...
As a society we find ourselves sitting so much of our day. We sit when we drive. We sit to eat. Many of us sit for our jobs. We also...
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ritasandquist
Sep 4, 20204 min read
Self Care to Manage Emotions
In this edition of self care I welcome a guest, Allie Devney, a Licensed Associate Marriage and Family Therapist, with Minnesota Clinic...
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