In this special blog edition, I would like to introduce guest writer Mary Madill, MA. From her advanced studies of Holistic Health, Mary...

It is really quite incredible to take a step back and consider how much growth happens in the first 5-6 years of life. Learning to move...

There are many reasons why extra weight comes on and it can be so hard to get back off. It can be eating too much of the wrong foods, a...

If you had an injury, developed arthritis, or surgery in the low back, hip, or knee area you most likely have had pain in one of the...

I have talked to many people who struggle with planter fascittis pain that comes and goes. Their struggle and the pain is real. There...

Walking on hot coals or sharp needles, burning and uncomfortable pain at night, sudden weakness or numbness in your feet or hands when...

Receiving a diagnosis of a chronic condition can be jarring and overwhelming. Uncertainty of the future mixed with symptoms you are...

I believe we can all relate to learning in school that there are 5 senses in the body and you can recite them easily - sight, hearing,...

It is unusual to meet someone who has NOT experienced a surgery or injury in their lifetime that has left them with scar tissue and...

Midlife crisis… anti-aging… These are terms we hear consistently in advertising, conversations with friends and family, and other...

Maybe you have never had a massage and maybe you did but you didn’t enjoy your experience. Now you want to try massage for the first...

As a society we find ourselves sitting so much of our day. We sit when we drive. We sit to eat. Many of us sit for our jobs. We also...

As the social distancing has continued on I have been searching for ways to offer support virtually. One of the many reasons I enjoy...

In this edition of self care I welcome a guest, Allie Devney, a Licensed Associate Marriage and Family Therapist, with Minnesota Clinic...

Essential oils are a popular addition to self care and are an easy addition to self care at home. There are many companies offering...

We are spending more time social distancing at home and larger amounts of time from getting our usual self care from massage therapists...

Maybe you have never had a massage and maybe you did but you didn’t fully enjoy your experience. Now you want to try massage for the...

This is an unusual time when we are suddenly finding ourselves isolated at home and not in our normal routines. Many of you are wanting...

Welcome! My name is Rita Sandquist and I graduated as a certified massage therapist from Northwestern Health Sciences University in 2007....