ritasandquistSep 6, 20232 minThe complexity of balanceIt is really quite incredible to take a step back and consider how much growth happens in the first 5-6 years of life. Learning to move...
ritasandquistFeb 1, 20232 minMassage and weight lossThere are many reasons why extra weight comes on and it can be so hard to get back off. It can be eating too much of the wrong foods, a...
ritasandquistNov 30, 20222 minHow the Low Back, Hips, and Knees are connectedIf you had an injury, developed arthritis, or surgery in the low back, hip, or knee area you most likely have had pain in one of the...
ritasandquistSep 14, 20221 minWhat to do with Planter FasciitisI have talked to many people who struggle with planter fascittis pain that comes and goes. Their struggle and the pain is real. There...