In this special blog edition, I would like to introduce guest writer Mary Madill, MA. From her advanced studies of Holistic Health, Mary...

It is really quite incredible to take a step back and consider how much growth happens in the first 5-6 years of life. Learning to move...

There are many reasons why extra weight comes on and it can be so hard to get back off. It can be eating too much of the wrong foods, a...

If you had an injury, developed arthritis, or surgery in the low back, hip, or knee area you most likely have had pain in one of the...